https://www.groundedgrowth.guide/read-me daily 0.75 2019-05-30 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1558546126037-YLM1066BFPBT93KOQVU2/Whitaker-094.jpg Read Me https://www.groundedgrowth.guide/home daily 1.0 2026-01-18 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/7747c333-1e0b-4f6f-9018-27f8b95606df/Whitaker-58.jpg Home https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1980f628-99ff-4f90-84e6-cd8a00c8a0eb/Whitaker-1size.jpg Home - About I am a certified executive functioning coach, IFS-informed life coach, parent educator, and meditation teacher offering both in-person and online services for people around the globe. My future-focused and solutions-oriented approach is grounded in positive psychology, neuroscience, and mindfulness and fosters growth towards authentic happiness. Most of my clients identify as differently-wired humans or the people who love them. My meditation classes are open to all (and ND-friendly, ofcourse). https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/10d35684-2f93-469f-978d-052b3dbeebb4/Whitaker-26size.jpg Home - Offerings(Winter/Spring 2026) 1:1 Coaching (in-person and online): -Executive Functioning Coaching -IFS/Parts Work Coaching -Parenting Coaching Group Coaching: -E.F. It! Group Coaching for Neuro-divergent Adults (Online) -Mindfulness-based Change (Online) Meditation Classes: -Shining Self (Online) -Sitting in Self (In-person) -The Spacious Self (In-person) Workshops: - Calm & Connected©: Parenting Children and Teens with ADHD/Executive Functioning Challenges (Online) https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/17096ee0-377b-4a6c-853e-ab03b6b2bf14/Foundations+for+Coaches+Banner.webp Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedgrowth.guide/contact daily 0.75 2020-02-24 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559052732534-81ZIO12IQP11868YA7P7/image-asset.jpeg Contact https://www.groundedgrowth.guide/projects daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/e64d471f-01c8-4655-9fb6-510f2b95efc3/Whitaker-67.jpg Projects https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559310274287-5FMWET62882O1TJH6EB5/IMG_20170718_210416_297.jpg Projects - New Zealand https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559342837092-E0692JV079UM9N5T4NIE/image-asset.jpeg Projects - Bali https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559342864441-0LK46808CB2RNDDFAJ7W/image-asset.jpeg Projects - Austria https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559343150847-FLXDVY9EXC0RIP4ARSPN/image-asset.jpeg Projects - Texas https://www.groundedgrowth.guide/home-alt daily 0.75 2019-03-18 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.groundedgrowth.guide/package daily 0.75 2019-05-28 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559569277941-24YEL375KVPMBNOQ25CH/image-asset.jpeg Book an Appointment https://www.groundedgrowth.guide/packages-1 daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1744238519157-OGDLLJBYAHSNC7WSW4W0/unsplash-image-betmVWGYcLY.jpg E.F. Coaching (individual and group) https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/6d1069f3-47a8-4477-9ea7-e7923aeb713b/EF+IT+plain.png E.F. Coaching (individual and group) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedgrowth.guide/partners-1 daily 0.75 2020-02-12 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559382765761-1VV5ZQ8VY0UL3Z2IZQZ4/image-asset.jpeg Partners https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1581538095392-KNALDYDB9K40E7JYQOPB/illumii+partner+logo.jpg Partners - Illimii https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559785627270-NL9VIEEVYBUYN860QVDD/Brighter+Mind+-+Vertical.jpg Partners - Tiffany Cagle-Schrift, LPC https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559083746327-OAP71ZMXTE2L5RM4YUU9/Screen+Shot+2019-05-03+at+7.53.29+AM.png Partners - Jonathan Milner Educational Consulting https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559083931200-SDCZ71BVTNOKK6MAZRKS/53c50f29cf08475da7fa511169002043.jpg Partners - Sterling Hart, ND https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559084397796-QFK0Y047NMSSF8AHQ61B/SGP-LOGO.jpeg Partners - Sally Gupton Photography https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559083931238-IFLJ4N58SA8R9EWEUQM1/camino+logo.png Partners - Camino Bakery https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1559607688978-ZU5N31X09L54RNC89GFD/Twin+City+Tabatha.jpg Partners - Twin City Floral https://www.groundedgrowth.guide/policies-and-information daily 0.75 2019-05-30 https://www.groundedgrowth.guide/parentingqualtiesslides daily 0.75 2020-01-31 https://www.groundedgrowth.guide/ifsparts-work-coaching-and-meditation daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1744238519157-OGDLLJBYAHSNC7WSW4W0/unsplash-image-betmVWGYcLY.jpg IFS/Parts Work Coaching and Meditation https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/09dc0db2-bec7-4e72-8667-29cb81aa9702/Meditation+Class+Brahma+Viharas+2025+ocean+%281%29.png IFS/Parts Work Coaching and Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1f6a8f1c-299e-4b64-a33d-096879e312eb/Meditation+Class+Radiance+Sutras+2025+ocean+%281%29.png IFS/Parts Work Coaching and Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedgrowth.guide/parenting daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1744238519157-OGDLLJBYAHSNC7WSW4W0/unsplash-image-betmVWGYcLY.jpg Parenting Coaching and Workshops https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/2f80c248-33bd-4e63-a917-ece7b432972d/C%26C+2025+IG+%282%29.png Parenting Coaching and Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundedgrowth.guide/products daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1597343044788-SZEOIZTLGX1O33AU2RY2/site+banner+1.jpg Invest In Yourself https://www.groundedgrowth.guide/products/sitting-in-self-ifs-meditation-class-series-exploring-the-radiance-sutras monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/14de2405-bb14-4d99-9490-d1627b993c3a/Meditation+Class+Radiance+Sutras+2025+%283%29.png Invest In Yourself - Shining Self (online IFS Meditation Class Series) Fall 2025: Exploring the Radiance Sutras https://www.groundedgrowth.guide/products/ef-it-fall2024-online-only monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1597342207544-TJYILDK0VC6CVCGGCUY2/shop+image+2.jpg Invest In Yourself - EF It! Spring 2025 (online only) https://www.groundedgrowth.guide/products/gift-card-1 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1597342207544-TJYILDK0VC6CVCGGCUY2/shop+image+2.jpg Invest In Yourself - Gift Card https://www.groundedgrowth.guide/products/100-increments monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1597342354168-6D6W4N3OWI6RZZYHFMOK/shop+image+4.jpg Invest In Yourself - CUSTOM AMOUNT https://www.groundedgrowth.guide/products/parentingworkshop monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1597342433916-68GV8MMPB7UUT3UZYTKM/shop+image+5.jpg Invest In Yourself - Calm&Connected Parenting Workshop Series (Spring 2025 Online) https://www.groundedgrowth.guide/products/bloom monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1597342613867-IN52SKHTDK0ZEDZ0AOPR/shop+image+7.jpg Invest In Yourself - Executive Functioning Starter Package https://www.groundedgrowth.guide/products/bloom-7p4lw monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/d3c877c8-e670-4f80-9c6b-4ff7af249757/IFS+MED+.png Invest In Yourself - Sitting In Self: IFS Meditation Class (In-Person) https://www.groundedgrowth.guide/products/sprout monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5c8fe51292441be01ca72da8/1597342044730-3JC055IKGIBC9PV2R7AT/shop+image+1.jpg Invest In Yourself - 12 Session Starter Package (click for more info)