What I Offer

I offer Meditation Classes and 1:1 Coaching for all who are looking to explore Parts Work and a Self-Led Life. Schedule a consultation to hear more.

Schedule a Free Consultation

Current Online Meditation Class Offerings:

Shining Self: Exploring the brahma viharas

For practitioners who are familiar with both IFS/Parts work and meditation

In this series of Shining Self Meditations, we will explore the Brahma Viharas- Lovingkindness, Compassion, Sympathetic Joy, and Equanimity.

  • Dates: November 10- December 22nd (Six Weeks) No class Nov 23.

  • Times: Mondays 8:00-9:30pm ET, 5-6:30pm PT

    Location: Zoom

    Facilitator: Nicole Iverson

    Cost: $200 (Sliding Scale options are available-email Nicole for sliding scale discount code)

    To Register: Click below to register.

  • WHAT’S INCLUDED?

    • Weekly in-class meditations

    • Journaling prompts and reflection exercises for integration and deepening your practice

    • The opportunity to share insights, challenges, and successes with a supportive community on a shared journey of healing*. Collaborative learning environments enrich our experiences and provide diverse perspectives.

    • Classes and meditations are recorded and emailed each week.

    • Shining Self is an ongoing gathering of parts work meditators that meet on Mondays. If at the end of this round you wish to continue, you are welcome to.

*Note: these gatherings are educational in nature and are not group therapy or a substitute for mental health care or treatment.

 
Sign Up For Shining Self: Brahma Viharas
 

1:1 Coaching Offerings

All packages are customized to your growth needs.

  • Internal Family Systems (IFS)/”Parts Work” Coaching- For anyone who is ready to explore their inner world through parts work for radical change. (ages 18-118)

  • EF/IFS Hybrid Coaching- Into Parts Work and Neuro-divergent? This one’s for you. (ages 18-118)

 
Purchase Coaching Package