What I Offer

I offer Meditation Classes and 1:1 Coaching for all who are looking to explore Parts Work and a Self-Led Life. Schedule a consultation to hear more.

Schedule a Free Consultation

Current Online Meditation Class Offerings:

Shining Self

For practitioners who are familiar with both IFS/Parts work and meditation

Shining Self is an ongoing gathering of meditators, with practices and topics rooted in teachings and the styles of Ralph De La Rosa.

  • Times: Mondays 7:30-9:00pm Eastern Time

    Location: Zoom

    Facilitator: Nicole Iverson

    Cost: Sliding Scale pricing-email Nicole for discount codes

    To Register or for more information: contact Nicole at nicole@groundedgrowth.guide

  • WHAT’S INCLUDED?

    • Weekly in-class meditations

    • Journaling prompts and reflection exercises for integration and deepening your practice

    • The opportunity to share insights, challenges, and successes with a supportive community on a shared journey of healing*. Collaborative learning environments enrich our experiences and provide diverse perspectives.

    • Classes and meditations are recorded and emailed each week.

    • Shining Self is an ongoing gathering of parts work meditators that meet on Mondays. If at the end of this round you wish to continue, you are welcome to.

*Note: these gatherings are educational in nature and are not group therapy or a substitute for mental health care or treatment.

 
Sign Up For Shining Self
 

1:1 Coaching Offerings

All packages are customized to your growth needs.

  • Internal Family Systems (IFS)/”Parts Work” Coaching- For anyone who is ready to explore their inner world through parts work for radical change. (ages 18-118)

  • EF/IFS Hybrid Coaching- Into Parts Work and Neuro-divergent? This one’s for you. (ages 18-118)

 
Purchase Coaching Package