What I Offer

I offer in-person and online coaching, group workshops, and meditation classes for neuro-divergent humans and the people who love them. All 1:1 coaching clients begin with a 12-session package. Click below for pricing. Schedule a consultation to hear more:

Spring 2024 Group Parenting workshops:

Calm and Connected

CALM & CONNECTED©: PARENTING CHILDREN & TEENS WITH ADHD/EXECUTIVE FUNCTION CHALLENGES

This 8-session workshop will help you make sense of:

  • Why it’s so hard for your child to meet expectations

  • Why do concepts like organization and time management seem to be learned, but not followed

  • How using rewards and punishments often creates more problems than they solve

    WHAT’S INCLUDED?

  • 7 live Zoom presentations

  • Weekly emails with homework, the session’s recordings and slides.

  • Many additional resources in our class Google Drive

    Spring 2024 E.F. It! Group Coaching:

    Group Coaching for Adults with Executive Functioning Challenges

    Your Coaches: Chelsey N. Parker, M.A. Executive Functioning & Brain Health Coach from Effective Brains, LLC

    and
    Nicole Iverson, Executive Functioning Skills Coach from Grounded Growth Guidance, LLC

    8 Mondays 6pm-7:15pm EST

    April 15th-June 10th

    • (skipping Memorial Day)

    • 6pm-6:50pm with optional add on at no cost

    • New add on: Implementation Time-prioritize, plan, *peer-feedback and tips*, set up cues and accountability. (20 minutes)

    Stay in alignment with your goals and values

    1. Share what is going well and what needs some attention and support

    2. Learn new skills: we will present a weekly topic and you will learn from each other.  (I remain amazed by the creative and brilliant solutions the fast brain comes up with!) Slides, Zoom recording, and additional resources are in our group Google Drive.

    3. Utilize accountability

    4. Support one another in our private What’s App Group

    5. Get things done!



One-on-One Sessions
All packages are customized to your growth needs.

  • Executive Functioning Coaching- For anyone who struggles with planning, prioritization, sustained attention, time-management, or organization in their personal or professional lives. (ages 16-116) (ages 12-16 if parents have completed my parenting workshops)

  • Internal Family Systems Coaching- For anyone who is ready to explore their inner world through parts work for radical change. (ages 18-118)

  • Shift Happens- For anyone going through a major life change. Building a resilience mindset, adaptive skill-sets, and supportive habits for challenging times. (ages 18-118)