What I Offer
1:1 coaching (in-person and online) and group coaching (online) for anyone with EF challenges (with or without a diagnosis of ADHD, Autism, etc). All 1:1 Executive Functioning Coaching clients begin with a 12-session initial package. Schedule a consultation to hear more.
One-on-One Sessions
All packages are customized to your growth needs.
Executive Functioning (EF) Coaching- For anyone who struggles with planning, prioritization, sustained attention, time management, or organization in their personal or professional lives. (ages 16-116) (ages 12-16 if parents have completed my parenting workshops)
EF/IFS Hybrid Coaching- Into Parts Work and Neuro-divergent? This one’s for you. (ages 18-118)
Groups
Winter 2025 EF IT! Online coaching Group
Group coaching, accountability, and planning at a fraction of the cost of 1:1 coaching. Plus, a great place to build community and share space with others who understand some of the same struggles you manage!
Each week, the coaches will be presenting on a topic to improve your relationship with your attention and executive functioning skills. We hope to integrate topics that are relevant and important to this group’s specific members. Possible topics include: sleep, daily routines, planning, prioritizing, navigating effective work-life balance, and self-advocacy.
This group will be a great place to…
o Build on the systems, strategies, and skills you may already have in place
o Share your successes and ask for support on areas that may need more attention
o Learn new skills designed for fast brains from two coaches, as well as from other members of the group
o Utilize accountability
o Get things done!