Sitting In Self: IFS Meditation Class (In-Person)
Sitting In Self: IFS Meditation Class (In-Person)
This class is by application only.
Please apply here. If your application has been accepted, please proceed to payment.
Timing: Tuesdays
6:30-7:30pm
Location: 18 Springs Community Healing Center
2424 Reynolda Road
Winston-Salem, NC
What: Sitting in Self is for anyone ready to continue their Parts Work and meditation practice in an in-person setting. Integrating the wisdom of Buddhism, the clarity of positive psychology and trauma theory, and the precision of the Internal Family Systems (IFS) model, this style of meditation is deeply impactful. We will take a radically non-pathological approach to our inner worlds. Connecting with Self-energy is the center of our practice as we explore ways of compassionately and curiously working with our Parts, deepening the healing and inner alchemy you have already begun. Perhaps most importantly, we will be together in person, in each other’s heart-fields and supported by each other's Self-energy for one hour each week.
Each class will include:
A 20-30 minute meditation
Time for parts mapping and journaling
Please note that this is an intermediate class. If you are new to either meditation or Parts Work, please consider my primary teacher's on-line, self-paced Chrysalis Course here.