Shining Self Meditation Series: Bliss & Boundaries

June 29th – July 20th | Led by Nicole

Ready to shift your mindset and honor your boundaries with grace? Join the next round of our Shining Self gatherings! This special 4-week iteration uses the transformative original course materials created by author Ralph De La Rosa, heavily rooted in the neuroplasticity and positive psychology frameworks of Dr. Rick Hanson.

• The Flow: Self-paced video lectures, meditations, and journal prompts from Ralph drop every Tuesday. We gather live on Zoom every Monday at 7:30 PM ET for integration and practice led by Nicole.

• Sliding Scale Dana: Suggested investment is $125. Email Nicole for discount codes. No questions asked.

• Deadline: Sign up by Tuesday, June 23rd to receive your initial prep materials!

To Register: Click HERE to register!

What is Shining Self?

ShiningSelf is an ongoing gathering of parts-work meditators who meet on Mondays. If at the end of this round you wish to continue, you are welcome to.

Please note that this round is a little different- Nicole will lead meditation each week during our live sessions, but there will be weekly material including videos and handouts from Ralph’s archive structuring the course.

*Note: these gatherings are educational in nature and are not group therapy or a substitute for mental health care or treatment.